“The best way to predict the future is to create it.”

Abraham Lincoln

EXPAND YOUR PERSPECTIVE

 

Get clarity 

Access your strengths

Build the confidence you need
 

to build the fulfilling professional and personal life that you want

 
 

SERVICES

1. Career Coaching

  • Do you feel stressed and exhausted?

  • Do you need to bring more fulfilment and meaning into your professional life but don’t know where to start?

 

As your coach I will encourage you, challenge your assumptions and help you gain clarity to dare to build the professional life that suits you.

My job is to guide you to trust yourself enough to make it a reality.

I will help you to

  • Clarify your vision, your core values, and project

  • Identify your own resources and learn how to access them quickly

  • Recognize and limit the power of your internal critics/saboteurs

  • Learn how to make choices in line with your values, identify priorities

  • And above all learn to fully savour all the moments (good and not so good) throughout this journey.

 

As a result, you will move forward in a more efficient, serene way and will be better able to seize the opportunities that will arise.

 

I will accompany you over a period of 3 to 6 months with two one-hour sessions per month, by phone or via zoom/skype.

 

I coach in English or French.

 

Call to schedule a free sample session.

2. Entrepreneur Coaching

As an entrepreneur, you have embarked on an exciting journey into the unknown that may sometime feel like a lonely venture and that demands you to step out of your comfort zone.

 

As your coach I will encourage you, challenge your assumptions and help you build your own strategies and tools that will support you throughout this journey.

You will

  • Identify your compass: clarify your vision for your business, your core values,

  • Identify your own resources and learn how to access them quickly,

  • Recognize and limit the power of your internal critics/saboteurs,

  • Learn how to make choices in line with your values, identify priorities,

  • And above all learn to fully savour all the moments (good and not so good) throughout this journey.

 

You will move forward in a more efficient, serene way and will be better able to seize the opportunities that will arise to build the project that suits you.

 

I will accompany you over a period of 3 to 6 months with two 45-minute sessions per month, by phone or via zoom/skype.

 

In a world where speed, noise and competition have become the norm, I bring space, time, support and playfulness.

 

I coach in English or French.

 

Call to schedule a free sample session.

 

About

COACHING

Coaching helps you access your inner resources to find solutions to overcome the challenges you face and take responsibility for your life.

 

Through thought-provoking questioning and playful exercises, you will gradually discover or rediscover how you can access these resources to build the life that suits YOU, professionally and personally, in line with YOUR VALUES.

 

The philosophy behind the coaching that I offer is that we are all “naturally creative, resourceful and whole”. To say it differently we all have an endless stock of resources, but we often don’t know how to access them.

As your coach I will guide you to access them. 

 

These principles guide my coaching practice.

  • The power to grow lies within each and everyone, individuals and organisations.

  • Each individual matters; bringing together a diversity of ideas broadens perspective and is key to address today’s challenges.

  • With difference comes also disagreement; learning to listen deeply is the best way to foster constructive conversations.

 

I am always amazed to witness, with each and every client, the reservoir of energy and creativity they have and the transformative impact the coaching sessions have on their life.

About

ME

After a career in Human Resources, mostly in high-tech and financial sectors, I moved from my native France to London, at age 47, to fulfil one of my dreams, to live abroad, with a desire to bring back more meaning and purpose into my life.

 

Being immersed not only in another culture but also in the bubbling melting pot that is London, while also working, studying, volunteering and going out, broadened my perspective on life. 

 

People, how they live, grow, change, and interact has always been my major interest.

I trained with the industry-leading Co-Active Training Institute, an International Coaching Federation-accredited programme. I also trained in Non-Violent Communication.

 

I have found in coaching an extremely powerful process that supports people to take back control of their decisions and their life, for the benefit of the people around them.

 

As a coach, I enjoy shaking, in a gentle way, the current world of my client so that they can access their strengths, DARE to be who they really are and to do what they really want. It becomes then easy to act in alignment with their core values, free from internal or external judgements and have more impact.

In a world where speed, noise, competition have become the norms, I provide space, time, support and playfulness.

 

I adhere to the International Coaching Federation’ Code of Ethics, which may be found at www.coachfederation.org

 

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TESTIMONIALS

“I had a couple of really insightful and interesting coaching sessions with Catherine. She is a really careful listener and gave me quiet space emotionally and intellectually to explain my situation and then guided me with a subtle touch to understand my parameters and needs.

I found taking action on my own behalf was easy when I understood the dynamics of the work relationship I was in. I am delighted to recommend her.”

Jill, Arts Director | London

"I had the opportunity to be coached by Catherine for nearly 3 months. Thanks to her benevolent posture and active listening, I gradually regained my self-confidence, returned the taste and the value of work and put in place solutions to take my life in hand. 6 months later, I'm really not the same woman!

I particularly appreciated her way of making us see things from another angle and also, her way of releasing some hard points by digging them in a subtle and delicate way ... In short, I recommend!"

Jennifer, Manager | Paris

"Catherine, supported me through coaching sessions in my desire for career change. What immediately stand out in Catherine are her gentleness and her immense ability to listen and empathize. Through seemingly playful techniques, she gradually leads to reflect on oneself, to ask the right questions to reach "alone" solutions. Moreover, her techniques allow taking a step back, which leads to appeasement, to take distance from the sources of stress. She offers us support tools and above all ways to motivate ourselves deeply and excel! Thanks to her, I took action in a rational way and learned to manage emotional conflicts. Thank you Catherine! 

"

Nathalie, Executive Assistant | Paris

Resources

Books:

Marshall Rosenberg – Non-Violent Communication a language of life,

Nelson Mandela - Long Walk to Freedom,

Carl Rodgers –On being a Person

 

Videos:

Brené Brown: on vulnerability, trust and shame

https://brenebrown.com/videos/

 

Motivation: Autonomy, Mastery, Purpose

https://www.youtube.com/watch?v=u6XAPnuFjJc

 

Authenticity: Demask – Peter Fuda

https://www.youtube.com/watch?v=lo11cky8dm8

 

Susan Cain: Power of Introvert

https://www.youtube.com/watch?v=c0KYU2j0TM4

Initiatives

The forgiveness project

https://www.theforgivenessproject.com/

                       

Life after hate

https://www.lifeafterhate.org/about-us-page

 
 

LET'S TALK

 Catherine Porcheron Lucas

© 2019 by CaPoLu Coaching